Work
With Me
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Personal Trainer
As a Personal Trainer we must be 100% with are clients. We have to give the best experience for the clients. So that they have a terrific experience. We must be behind are clients every step of the way and not give up on them. As a good Personal Trainer. We must show up for are clients and not let are clients down in any way. This just shows very bad work ethics. Just to show we can't let are clients down. We have to love are clients like we love are family and friends. So hop on the experience with me and give me a try. You won't regret it. See you in my sessions in the future and will have fun. Thank you and much appreciated.
Nutrition Coach
First of all, start with leafy greens. Like salads, 1 baby heart romaine with some chick peas lentils 50 ml's, a light zesty dressing 2 times 60 ml's, grated old cheese 1 stick , other grated cheeses as well same amount for next time, with a fist amount of ground beef(fried), grape tomatoes sliced; amount of a half of a fist; great for the heart or tomatoes on a vine; one tomato cut in cubed.
Tossed. Eat. Enjoy.
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Ice cream everybody loves ice cream. Start with a light 1 serving of vanilla ice cream 1 cup and a half, toppings blueberries and strawberries both quarter of a cup each, chocolate and caramel toppings both 20 ml's each,and nut meg sprinkled at the top.
Blend in a blender for a milkshake. Blend for 1 minute then serve. If want to put sprinkles add a dash after blended use a straw enjoy. Any sprinkles will do at your desire. Enjoy.
Make it as a delicacy sundae with toppings on top. Eat the treat the way that you like it...Enjoy.
zesty dressing, sliced devils eggs, grated old cheese, and of course a old time favourite
Ice cream everybody loves ice cream. Have 1 serving of light ice cream 1 cup and a half. Vanilla ice cream is my favourite. With my favourite raw blueberries as a topping quarter of a cup. With strawberries as well on top quarter of a cup as well.15 ml's of chocolate drizzling on top.Caramel drizzling on top 15 ml's.
Blend in a blender for a milkshake or as a sundae.