Six simple high intensity workouts

Drills: Latter Drills ,Octagon Drills. Cones.

Stairs: Drilling going up and down a flight of stairs at high intensity or at a beginner l level to start with.

Walking: Speed walking exercises.

Running: High speed running exercises.

Jump Rope: Skipping the jump rope at high intensity.

High intensity workouts are exercises that are high intense.

You will have to train for these drills by a personal trainer or fitness instructor.

In some cases you can cause an injury. Always talk to a Healthcare Professional before starting any exercises or starting to go to a gym.

These are my six simple high intensity workouts.