Nutrition is part of are lives .Whether we like it or not .We live by simple rules .We live ,we eat ,we socialize ,and we sleep .We do many things to keep healthy and be fit like exercising and eating healthy .We have different daily lifestyles we live by .We all got to remember to squeeze in exercising in are daily routines. At least 5-10 minutes per day in the morning will be necessary or sometime throughout the day when you have extra time for yourself .Whether we like it or not .Browse through different programs .There is many to chose from .From Pilates-Core strengthing-strength training-Cardio-spotting and more .Routines that are right for you to start off with .As what I was instructed on. It is all up to you what you want to do .Always listen to the Personal Trainer on proper training .He or she will show you how not to get any injuries by starting with warm ups- stretches-any programs to start with your choosing -then a cool down after .Never leave out nutrition it is highly important in are everyday lives .It's important to live healthy and strong .Keep exercising from baby-to-elderly.
NEVER GIVE UP KEEP GOING NEVER LISTEN TO ANYONE OR YOU WON'T GET WHERE YOU WANT TO GO. My quote I go by where I learned by motivators to get where I am .Thank you to YouTube video "NO EXUSES MOTIVATION" and several others .I wouldn't be here if it wasn't for them Thank you again.
*REMEMBER TO ALWAYS HAVE PLENTY OF WATER FOR HYDRATION.ALWAYS FILLER UP THAT WATER BOTTLE.HAVE IT AT ALL TIMES,SO YOU WON'T BE DEHYDRATED.
Written By: Sabrina D
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