sabrina desjarlaisMay 2, 20211 minKEY EYE ON MOTIVATION FITNESSThe key on motivation fitness is to keep at it to what your doing .Never give up. Keep going if it seems hard just push ,challenge...
sabrina desjarlaisMay 2, 20211 min5 superfood you shouldn’t skipHi welcome to 5 super foods you shouldn't skip. Firstly ,you shouldn't skip out on fruit and veggies .They will provide you vitamins and...
sabrina desjarlaisMay 2, 20211 minDetoxing - everything you need to knowDetoxing I am not really fond of it .For reasons ,like not giving you enough vitamins ,minerals, or just giving anything healthy. The...
sabrina desjarlaisMay 2, 20211 minSix simple high intensity workoutsDrills: Latter Drills ,Octagon Drills. Cones. Stairs: Drilling going up and down a flight of stairs at high intensity or at a...
sabrina desjarlaisMay 2, 20212 min5 ways to clear your mindImagery: To have a clearer mind ,body ,and soul .You must clear out your mind by doing imagery techniques .Imagery you ask what that...